Healthy Aging

Cozy Cardio May Be Your Perfect Workout for 2024

Everyone knows that exercise is important, but for many people, the thought of going to the gym, running...

Senior woman stretching her leg while sitting on chair at home.

Cancer Prevention Month: Lessons from King Charles III’s Unexpected Diagnosis

February is Black History Month, but it’s also National Cancer Prevention Month, Self-Check Month and...

Woman with cancer sitting facing a canyon. She wears a pink scarf on her head.

6 Healthy Habits of Super Agers

My grandmother was an amazing woman who could recite book passages from memory, recall minute details...

Large group of people dancing at Zumba class.

3 ways gyms are catering to seniors

If you joined a health club in the 1970s or danced along to Jane Fonda workout videos in the 1980s...

Senior woman working out at gym

8 tips for supporting aging loved ones during the holidays

It’s the most wonderful time of the year! Although, it may not feel like it for everyone. The truth...

Senior decorating Christmas tree with granddaughter

Stay healthy with these 6 “tripledemic” prevention tips

The holiday season is upon us, and while you may be preparing for festive gatherings with loved ones,...

Women with sinus cold on couch

12 Tips to Cope with Heatwaves

This summer’s scorching temperatures are making quite the headlines as more than 150 million people...

A elderly man suffering from extreme Summer high temperature

Should I Google My Symptoms? Health Research on the Internet: How to Beware

For many of us, it’s an ingrained habit that we no longer even think about: We feel sick to our...

Googling on laptop

Your Guide to Building A Forever Home For Aging in Place

A “forever home” is a concept that describes a home where your family will live and grow for the...

Husband and wife on the porch having coffee together

Caregiver Fatigue

As the boomer generation continues to age, the sandwich generation — people in their 30s or 40s who...

Senior father with adult daughter and granddaughter at kitchen table