Embracing a Healthier Lifestyle
When people started getting sick from the new COVID-19 strain of coronavirus last year, doctors still...
Unique challenges facing the sandwich generation
The sandwich generation refers to middle-aged individuals, usually in their 40s or 50s, who support both...
5 Ways to Help Keep Your Brain Healthy
When it comes to healthy aging, most people focus on keeping their body strong. And while that is...
How to Protect Yourself from Stroke
May is American Stroke Month, a time to raise awareness about the prevalence of stroke, educate...
9 Healthy Habits for a Healthy Retirement
Fifty-six percent of middle-income Boomers say their primary concern is staying healthy to enjoy their...
11 fitness apps to help you get fit
2019 is now well underway, which means it’s time for a check-in on your New Year’s fitness...
